Explore services, sessions, and ways to work together

Private Sessions

Private Sessions

The Self-Care Method Life Coaching

Healing begins within You deserve more than a quick fix. You deserve real support. My 1:1 coaching for individuals is rooted in The …
Read More
$1,110.00 6 Sessions

Compassion While Grieving

Grief is not something to get over, it’s something to feel, witness, and gently move through.  The Compassionate Grief Journey is a …
Read More
$350.00 6 sessions

Complimentary Connection Session

Let’s Connect: Your First Step Toward Meaningful Change

Whether you're navigating a personal challenge or exploring services for your team’s well-being, the Connection Session is a complimentary 30-minute conversation designed to help us get to know each other—and assess how my offerings can best meet your unique needs.

This relaxed, no-pressure call is your opportunity to share what’s been weighing on you (or your team), explore goals, and gain clarity on how coaching or consulting can help facilitate real, lasting change.

For individuals, it’s a chance to reflect on areas where you may feel stuck, overwhelmed, or ready for a breakthrough. For leaders and organizations, it’s an open dialogue to explore how my services can enhance team resilience, morale, and overall performance.

What to Expect During Our Session

1. Explore Your Needs
We’ll begin with an open conversation about your (or your team’s) current challenges, stressors, and expected outcomes. You’ll have space to express what’s going on and what kind of guidance or transformation you’re looking for.

2. Identify Areas of Focus
We’ll clarify where you’d like to experience the most growth whether that’s emotional well-being, professional development, stress relief, or clarity around life transitions.

3. Ask Questions
You’ll gain a clear understanding of what coaching or wellness consulting entails, how it works, and whether it aligns with your personal or organizational vision.

4. Determine Next Steps
If it feels like the right fit, we’ll outline how to move forward either through one-on-one coaching or a partnership for your team. If you need time to reflect, that’s completely okay. No pressure or commitment is required.

By the end of our session, you’ll have clarity around your needs, how we might work together, and whether this is the right path forward.

It’s your first step toward more balance, empowerment, and intentional growth personally or professionally.