The Self-Care Method™ Coaching

Private Coaching with The Self-Care Method™

You deserve more than surface-level support.
You're known as "the strong one". You carry the weight of everyone else’s needs while quietly neglecting your own. When you’re constantly pouring from an empty cup, self-care feels like just another thing on the to-do list.

My personal coaching sessions are grounded in The Self-Care Method™, a holistic, soul-centered approach I created to help you come back to yourself—body, mind, and spirit. Through intentional guidance, we focus on burnout recovery, emotional regulation, and stress management in a way that’s realistic, nourishing, and aligned with your life.

✨ This is for you if...

• You’re cycling through exhaustion and emotional overload
• You’re constantly holding space for others but feel unseen yourself
• You’ve started the healing work but are ready for deeper integration
• You’re managing workplace stress, microaggressions, or imposter syndrome
• You’re craving support that is culturally aware, compassionate, and actionable

💡 What You’ll Experience

In our private one-on-one sessions, we explore healing strategies and personalized support to help you:

• Reduce burnout and manage everyday stress
• Rebuild confidence while healing from imposter syndrome
• Set boundaries that protect your peace and energy
• Regulate emotions and restore nervous system balance
• Prioritize rest, self-reflection, and self-compassion
• Align your life with your values, voice, and emotional well-being

💬 Why Coaching?

You don’t need to be fixed. You need a space to be fully seen, supported, and guided through the shifts you're ready to make. This work isn’t about bypassing pain. It’s about moving through it with clarity, structure, and care.

My role is to support you in staying grounded and committed to your growth. I walk beside you as you make intentional shifts that support your well-being, even when the process feels uncomfortable or unfamiliar.

🌺 You Don’t Have to Do This Alone

Let’s reclaim your energy, your clarity, and your capacity to thrive.

👉 Book your complimentary connection session today and take the next aligned step on your healing journey.