Private Sessions

Private sessions are personalized to your unique experience. Whether you're navigating stress, burnout, grief, or a leadership transition, you deserve support that meets you where you are. I offer one-on-one coaching that honors your lived experience and helps you strengthen emotional intelligence, regulate your emotions, manage your energy, and feel more grounded in your daily life.

The Self-Care Method™ also offers self-paced courses designed to support emotional well-being, mindful leadership, burnout recovery, and personal growth on your own schedule. You’ll find programs like Compassion While Grieving and Energy Alignment for Business Success—each one created to help you heal, gain clarity, and move forward with intention.

You don’t have to figure it all out alone. With compassionate guidance and practical tools, you'll learn how to care for yourself in deeper ways and create sustainable change that aligns with your values, your vision, and your life.